Bbc Good Food Raspberry & White Chocolate Traybake Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Raspberry & White Chocolate Traybake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Raspberry & White Chocolate Traybake Recipe

  • Net Carbs are 6% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Raspberry & White Chocolate Traybake Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 85 g )
Amount Per Serving
Calories: 309
Total Fat: 23g
Saturated Fat: 9g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 52mg
Sodium: 166mg
Total Carbohydrates: 22g
Dietary Fiber: 2g
Sugar: 11g
Protein: 6g
Calcium: 62mg Iron: 1mg
Potassium: 136mg Vitamin A: 111mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 375g pack ready-rolled shortcrust pastry
  • 500g mascarpone
  • 100g golden caster sugar
  • 100g ground almonds
  • 2 large eggs
  • 250g fresh raspberries
  • 100g white chocolate, roughly chopped

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)