My Recipes Express Lunch Plate Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Express Lunch Plate Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for My Recipes Express Lunch Plate Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Express Lunch Plate Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 278 g )
Amount Per Serving
Calories: 351
Total Fat: 15g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 215mg
Sodium: 318mg
Total Carbohydrates: 40g
Dietary Fiber: 7g
Sugar: 20g
Protein: 15g
Calcium: 233mg Iron: 1mg
Potassium: 335mg Vitamin A: 155mcg
Vitamin C: 8mg Vitamin D: 1mcg

Ingredients

  • 1 large hard-cooked egg
  • 1 ounce Cheddar cheese wedge
  • 1 apple, cored and sliced
  • 3 rye crispbread crackers, such as Wasa or Ryvita

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)