My Recipes Chickpea Spinach Salad Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Chickpea Spinach Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Chickpea Spinach Salad Recipe

  • Net Carbs are 5% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Chickpea Spinach Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 305 g )
Amount Per Serving
Calories: 391
Total Fat: 19g
Saturated Fat: 4g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 73mg
Sodium: 200mg
Total Carbohydrates: 26g
Dietary Fiber: 8g
Sugar: 11g
Protein: 30g
Calcium: 104mg Iron: 2mg
Potassium: 730mg Vitamin A: 156mcg
Vitamin C: 57mg Vitamin D: 0mcg

Ingredients

  • 2 1/2 cups fresh baby spinach
  • 1/3 cup canned chickpeas, rinsed and drained
  • 2 tablespoons Green Goddess Avocado Sauce
  • 1/2 cup navel or blood orange segments
  • 1 (4-oz.) lemon chicken breast (from Day 1 Lunch, p. 94), sliced
  • 1 tablespoon chopped toasted walnuts

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)