Cookstr Twisted Cookies From The Val D’ Aosta Recipe

Total time: 240 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Cookstr Twisted Cookies From The Val D’ Aosta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Cookstr Twisted Cookies From The Val D’ Aosta Recipe

  • Net Carbs are 14% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Twisted Cookies From The Val D’ Aosta Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 83 g )
Amount Per Serving
Calories: 249
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 154mg
Total Carbohydrates: 37g
Dietary Fiber: 1g
Sugar: 2g
Protein: 5g
Calcium: 13mg Iron: 2mg
Potassium: 76mg Vitamin A: 62mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup warm water, about 110 degrees
  • 2½ teaspoons active dry yeast
  • 3 cups unbleached all-purpose flour (spoon flour into dry-measure cup and level off)
  • ½ teaspoon salt
  • 5 tablespoons unsalted butter, cold
  • ½ cup sugar for rolling the cookies
  • 2 or 3 cookie sheets or jelly-roll pans lined with parchment or foil

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)