Eat The Love Ginger Molasses Spice Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Eat The Love Ginger Molasses Spice Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eat The Love Ginger Molasses Spice Cookies Recipe

  • Net Carbs are 14% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Eat The Love Ginger Molasses Spice Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 69 g )
Amount Per Serving
Calories: 289
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 169mg
Total Carbohydrates: 42g
Dietary Fiber: 1g
Sugar: 22g
Protein: 3g
Calcium: 28mg Iron: 2mg
Potassium: 145mg Vitamin A: 104mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 1/2 cup all purpose flour
  • 1 1/2 tsp baking soda
  • 1 tsp ground ginger
  • 1 tsp ground cinnamon
  • 1 tsp ground cloves
  • 12 tbsp unsalted butter, at room temperature
  • 1 cup white sugar plus more for rolling the cookies
  • 1 large egg
  • 1/4 cup molasses (not blackstrap)

Instructions

Visit Eat The Love's website to view the recipe instructions. (Via Edamam)