Good Housekeeping Pilgrim Hat Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Good Housekeeping Pilgrim Hat Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Good Housekeeping Pilgrim Hat Cookies Recipe

  • Net Carbs are 11% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Good Housekeeping Pilgrim Hat Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 69 g )
Amount Per Serving
Calories: 318
Total Fat: 18g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 233mg
Total Carbohydrates: 36g
Dietary Fiber: 2g
Sugar: 29g
Protein: 6g
Calcium: 49mg Iron: 1mg
Potassium: 219mg Vitamin A: 11mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 16 chocolate wafer cookies (such as Nabisco Famous Chocolate Wafers)
  • 1 tube orange frosting with piping tips
  • 16 small peanut butter cups

Instructions

Visit Good Housekeeping's website to view the recipe instructions. (Via Edamam)