Men's Health Crunchy Peanut Butter Cookies I Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Men's Health Crunchy Peanut Butter Cookies I? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Men's Health Crunchy Peanut Butter Cookies I Recipe

  • Net Carbs are 11% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Men's Health Crunchy Peanut Butter Cookies I Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 54 g )
Amount Per Serving
Calories: 247
Total Fat: 14g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 125mg
Total Carbohydrates: 28g
Dietary Fiber: 1g
Sugar: 24g
Protein: 6g
Calcium: 34mg Iron: 1mg
Potassium: 181mg Vitamin A: 8mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup natural unsalted crunchy peanut butter
  • 1 cup packed light brown sugar
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 large egg, lightly beaten
  • 1 teaspoon all-purpose flour for shaping cookies
  • 1 teaspoon vanilla extract

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)