Cookstr Chocolate Cookie Crumb Crust Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Chocolate Cookie Crumb Crust? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Cookstr Chocolate Cookie Crumb Crust Recipe

  • Net Carbs are 11% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Chocolate Cookie Crumb Crust Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 50 g )
Amount Per Serving
Calories: 245
Total Fat: 14g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 186mg
Total Carbohydrates: 29g
Dietary Fiber: 1g
Sugar: 18g
Protein: 2g
Calcium: 13mg Iron: 1mg
Potassium: 70mg Vitamin A: 80mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1½ cups chocolate cookie crumbs (40 to 45 cookies)
  • ¼ cup granulated sugar
  • 6 to 7 tablespoons unsalted butter, melted

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)