Pbs Food Miriam Reichl’s Corned Beef Ham Recipes Recipe

Total time: 85 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Pbs Food Miriam Reichl’s Corned Beef Ham Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pbs Food Miriam Reichl’s Corned Beef Ham Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.

Pbs Food Miriam Reichl’s Corned Beef Ham Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 409 g )
Amount Per Serving
Calories: 928
Total Fat: 67g
Saturated Fat: 27g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 29g
Trans Fat: 0g
Cholesterol: 284mg
Sodium: 212mg
Total Carbohydrates: 24g
Dietary Fiber: 2g
Sugar: 21g
Protein: 54g
Calcium: 77mg Iron: 5mg
Potassium: 938mg Vitamin A: 14mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 4 pounds whole corned beef brisket
  • 5 bay leaves
  • 1 onion, chopped
  • 1 tablespoon prepared mustard
  • ¼ cup brown sugar
  • whole cloves
  • 1 can spiced peaches

Instructions

Visit Pbs Food's website to view the recipe instructions. (Via Edamam)