Chez Us Old Fashioned Beef Meatloaf Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Chez Us Old Fashioned Beef Meatloaf? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Chez Us Old Fashioned Beef Meatloaf Recipe

  • Net Carbs are 3% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Chez Us Old Fashioned Beef Meatloaf Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 113 g )
Amount Per Serving
Calories: 275
Total Fat: 21g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 68mg
Sodium: 379mg
Total Carbohydrates: 9g
Dietary Fiber: 0g
Sugar: 5g
Protein: 14g
Calcium: 26mg Iron: 1mg
Potassium: 284mg Vitamin A: 27mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • * 1 pound ground beef
  • * 1/2 pound ground pork
  • * 1/2 cup panko
  • * 1/2 large yellow onion, small dice
  • * 2 large clove garlic, finely minced
  • * 1 egg
  • * 1/3 cup italian parsley, finely minced
  • * 1 teaspoon salt
  • * 1 teaspoon black pepper
  • * 1 cup ketchup, i used unsweetened
  • * 1 tablespoon chipotle sauce
  • * 9 strip of bacon, i used peppered bacon

Instructions

Visit Chez Us's website to view the recipe instructions. (Via Edamam)