Martha Stewart Filet Of Beef With Raisin And Pepper Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Filet Of Beef With Raisin And Pepper Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Filet Of Beef With Raisin And Pepper Sauce Recipe

  • Net Carbs are 3% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Filet Of Beef With Raisin And Pepper Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 100 g )
Amount Per Serving
Calories: 227
Total Fat: 14g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 59mg
Sodium: 231mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugar: 4g
Protein: 14g
Calcium: 26mg Iron: 1mg
Potassium: 298mg Vitamin A: 10mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup golden raisins
  • 1/4 cup cognac or Armagnac
  • One (1 1/2 pound) beef tenderloin, trimmed of fat and cut into 4 pieces
  • Coarse salt
  • 1 teaspoon coarsely ground whole pink peppercorns
  • 1 teaspoon coarsely ground whole green peppercorns
  • 1/2 teaspoon coarsely ground whole black peppercorns
  • 1/2 teaspoon coarsely ground Szechuan peppercorns
  • 1 whole allspice, coarsely ground
  • 1 Indonesian peppercorn (sarawak), coarsely ground
  • 1/2 teaspoon Asian pepper (quebeb), coarsely ground
  • 1 tablespoon olive oil
  • 1 tablespoon unsalted butter, cut into pieces
  • 1/3 cup unsalted beef stock or low-sodium canned beef broth
  • Fingerling Potatoes
  • Sautéed Spinach Easy Sauteed Spinach

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)