Whole Foods Corned Beef And Cabbage Rolls Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Whole Foods Corned Beef And Cabbage Rolls? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Whole Foods Corned Beef And Cabbage Rolls Recipe

  • Net Carbs are 5% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Whole Foods Corned Beef And Cabbage Rolls Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 264 g )
Amount Per Serving
Calories: 423
Total Fat: 26g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 130mg
Sodium: 198mg
Total Carbohydrates: 23g
Dietary Fiber: 2g
Sugar: 2g
Protein: 24g
Calcium: 48mg Iron: 3mg
Potassium: 846mg Vitamin A: 19mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons chopped fresh parsley, divided
  • 1 onion, quartered
  • 1/4 teaspoon salt
  • Mustard, for serving
  • 1 large egg, beaten
  • 2 pounds corned beef brisket*
  • 16 large outer leaves from a savoy cabbage
  • 2 pounds Russet potatoes, peeled and quartered

Instructions

Visit Whole Foods's website to view the recipe instructions. (Via Edamam)