Epicurious Braised Beef And Onions Recipes Recipe

Total time: 165 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Braised Beef And Onions Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Braised Beef And Onions Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Epicurious Braised Beef And Onions Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 352 g )
Amount Per Serving
Calories: 339
Total Fat: 12g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 1g
Cholesterol: 136mg
Sodium: 164mg
Total Carbohydrates: 13g
Dietary Fiber: 2g
Sugar: 5g
Protein: 47g
Calcium: 64mg Iron: 6mg
Potassium: 1060mg Vitamin A: 11mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 2 (2-lb) well-marbled boneless beef chuck pot roasts (1 1/2 inches thick)
  • 2 teaspoons ground allspice
  • 1 1/2 lb onions, halved lengthwise, then thinly sliced lengthwise (6 cups)
  • 6 large garlic cloves, finely chopped
  • 2 tablespoons finely chopped fresh flat-leaf parsley

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)