Food Network Braised Beef With Shallots And Mushrooms Recipe

Total time: 175 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Food Network Braised Beef With Shallots And Mushrooms? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Braised Beef With Shallots And Mushrooms Recipe

  • Net Carbs are 4% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Food Network Braised Beef With Shallots And Mushrooms Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 596 g )
Amount Per Serving
Calories: 604
Total Fat: 25g
Saturated Fat: 12g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 1g
Cholesterol: 211mg
Sodium: 380mg
Total Carbohydrates: 30g
Dietary Fiber: 5g
Sugar: 14g
Protein: 68g
Calcium: 100mg Iron: 10mg
Potassium: 1924mg Vitamin A: 427mcg
Vitamin C: 26mg Vitamin D: 0mcg

Ingredients

  • 1 beef chuck pot roast, cut into serving-sized pieces (about 1 1/2 pounds)
  • 1/4 cup all-purpose flour
  • 3 tablespoon butter
  • 1/2 pounds small shallots, peeled
  • 1 cup Swanson® Beef Stock
  • 2 medium tomatoes, chopped (about 2 cups)
  • 3 tablespoon balsamic vinegar
  • 1 tablespoon packed brown sugar
  • 2 large carrots, cut into 2-inch pieces (about 1 cup)
  • 2 cups mushrooms, cut into quarters (about 5 ounces)
  • 1/4 cup chopped fresh parsley
  • 2 tablespoon grated lemon zest

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)