Food Network The Country Cat's Beef Jerky Recipe

Total time: 2910 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network The Country Cat's Beef Jerky? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network The Country Cat's Beef Jerky Recipe

  • Net Carbs are 10% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network The Country Cat's Beef Jerky Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 144 g )
Amount Per Serving
Calories: 303
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 78mg
Sodium: 334mg
Total Carbohydrates: 29g
Dietary Fiber: 0g
Sugar: 28g
Protein: 25g
Calcium: 50mg Iron: 3mg
Potassium: 437mg Vitamin A: 6mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 4 cups brown sugar
  • 1/2 cup kosher salt
  • 1 tablespoon ground celery seed
  • 1 tablespoon chile flakes
  • 1 tablespoon garlic granules
  • 5 pounds beef top round, cut into long, thin strips

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)