Delish Corned Beef Hash And Eggs Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Delish Corned Beef Hash And Eggs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Delish Corned Beef Hash And Eggs Recipe

  • Net Carbs are 10% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Corned Beef Hash And Eggs Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 199 g )
Amount Per Serving
Calories: 204
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 108mg
Sodium: 454mg
Total Carbohydrates: 22g
Dietary Fiber: 2g
Sugar: 2g
Protein: 10g
Calcium: 32mg Iron: 2mg
Potassium: 489mg Vitamin A: 72mcg
Vitamin C: 44mg Vitamin D: 1mcg

Ingredients

  • 1 tbsp. margarine or butter
  • 1 large red pepper
  • 1 large onion
  • 4 c. frozen hash brown potatoes
  • 8 oz. deli corned beef in 1 piece
  • 4 large eggs
  • .13 tsp. salt
  • .13 tsp. ground black pepper

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)