Food Republic Easy Corned Beef Hash Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Food Republic Easy Corned Beef Hash Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Republic Easy Corned Beef Hash Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Republic Easy Corned Beef Hash Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 218 g )
Amount Per Serving
Calories: 262
Total Fat: 14g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 213mg
Sodium: 340mg
Total Carbohydrates: 23g
Dietary Fiber: 3g
Sugar: 2g
Protein: 12g
Calcium: 51mg Iron: 2mg
Potassium: 648mg Vitamin A: 129mcg
Vitamin C: 30mg Vitamin D: 1mcg

Ingredients

  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, finely chopped
  • 1 1/2 cups corned beef, finely diced
  • 3 cups cooked potatoes, diced, skins on or off
  • 4 large eggs, optional

Instructions

Visit Food Republic's website to view the recipe instructions. (Via Edamam)