Food Network Homemade Beef Jerky Recipe

Total time: 1940 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Food Network Homemade Beef Jerky? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Homemade Beef Jerky Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Homemade Beef Jerky Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 196 g )
Amount Per Serving
Calories: 253
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 125mg
Sodium: 454mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 0g
Protein: 42g
Calcium: 50mg Iron: 5mg
Potassium: 773mg Vitamin A: 49mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 5 pounds very lean beef or venison, trimmed of all fat
  • 3 tablespoons kosher salt
  • 2 tablespoons ground black pepper
  • 2 tablepoons Emeril's Original Essence, recipe follows
  • 2 tablespoons salt
  • 2 tablespoons garlic powder
  • 1 tablespoon black pepper
  • 1 tablespoon onion powder
  • 1 tablespoon cayenne pepper
  • 1 tablespoon dried leaf oregano
  • 1 tablespoon dried thyme
  • 2 1/2 tablespoons paprika

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)