Serious Eats Fruity Black Rice Salad With Cilantro, Avocado, And Pepitas In Chili-orange Vinaigrette Recipe Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Fruity Black Rice Salad With Cilantro, Avocado, And Pepitas In Chili-orange Vinaigrette Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Serious Eats Fruity Black Rice Salad With Cilantro, Avocado, And Pepitas In Chili-orange Vinaigrette Recipe Recipe

  • Net Carbs are 9% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Fruity Black Rice Salad With Cilantro, Avocado, And Pepitas In Chili-orange Vinaigrette Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 138 g )
Amount Per Serving
Calories: 182
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 318mg
Total Carbohydrates: 21g
Dietary Fiber: 4g
Sugar: 6g
Protein: 4g
Calcium: 26mg Iron: 1mg
Potassium: 301mg Vitamin A: 19mcg
Vitamin C: 24mg Vitamin D: 0mcg

Ingredients

  • For the Vinaigrette:
  • 1/4 cup fresh orange juice from 1 orange
  • 1 1/2 tablespoons red or white wine vinegar
  • 2 tablespoons extra-virgin olive oil
  • 2 medium cloves garlic, minced
  • 1/4 teaspoon ancho chili powder
  • 1/4 teaspoon ground cumin
  • Kosher salt and freshly ground black pepper
  • For the Salad:
  • 2 cups cooked black rice (see note above)
  • 1/2 mango, diced
  • 1 avocado, diced
  • 1 orange, segmented
  • 1/4 cup finely chopped red onion
  • 1/4 cup finely chopped cilantro
  • 1/3 cup pepitas, lightly toasted

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)