Steamy Kitchen Fried Green Tomato Salad With Sweet Chili Dressing Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Steamy Kitchen Fried Green Tomato Salad With Sweet Chili Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Steamy Kitchen Fried Green Tomato Salad With Sweet Chili Dressing Recipe

  • Net Carbs are 9% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Steamy Kitchen Fried Green Tomato Salad With Sweet Chili Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 195 g )
Amount Per Serving
Calories: 311
Total Fat: 18g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 82mg
Sodium: 452mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugar: 10g
Protein: 7g
Calcium: 67mg Iron: 2mg
Potassium: 302mg Vitamin A: 76mcg
Vitamin C: 25mg Vitamin D: 1mcg

Ingredients

  • 3 medium, firm green tomatoes
  • 1/2 cup all-purpose flour
  • 1/4 cup milk
  • 2 beaten eggs
  • 2/3 cup panko breadcrumbs
  • 1/4 cup olive oil
  • 1 tsp kosher or sea salt
  • 1/4 tsp fresh ground pepper
  • large pinch of chili powder
  • salad greens
  • 1 tbl bottled sweet chili sauce (I use Mae Ploy brand)
  • 1 tbl tomato ketchup
  • 1 tsp olive oil
  • 1/2 tsp sesame oil
  • 1 tbl sugar
  • 1 tbl water
  • 1 tbl lime juice
  • 1 tsp minced cilantro leaves

Instructions

Visit Steamy Kitchen's website to view the recipe instructions. (Via Edamam)