San Francisco Gate Shaved Baby Turnip Salad With Wakame Dressing Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is San Francisco Gate Shaved Baby Turnip Salad With Wakame Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for San Francisco Gate Shaved Baby Turnip Salad With Wakame Dressing Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

San Francisco Gate Shaved Baby Turnip Salad With Wakame Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 115 g )
Amount Per Serving
Calories: 290
Total Fat: 30g
Saturated Fat: 4g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 21g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 318mg
Total Carbohydrates: 6g
Dietary Fiber: 3g
Sugar: 1g
Protein: 2g
Calcium: 26mg Iron: 1mg
Potassium: 231mg Vitamin A: 3mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • Wakame oil:
  • 1 cup olive oil
  • 1/4 cup capers
  • 1/4 bunch thyme
  • 1 tablespoon whole coriander seed
  • 1/4 cup wakame flakes or 1 length wakame, crumbled (see Note)
  • -- Pinch red chile flakes
  • Dressing:
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons tamari soy sauce
  • 1/4 cup wakame oil (see above)
  • Salad
  • 1/2 ounce dried sea palm (optional)
  • 2 bunches baby white doll, Scarlet or Gold turnips, or 5 small regular turnips (about 2 cups shaved)
  • 3 heads white Belgian endive, leaves separated
  • 3 heads red Belgian endive, leaves separated (see Note)
  • 1 ripe avocado, cut into 3/4-inch cubes
  • -- Kosher salt

Instructions

Visit San Francisco Gate's website to view the recipe instructions. (Via Edamam)