My Recipes Seared Tuna And Radish Salad With Wasabi Dressing Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Seared Tuna And Radish Salad With Wasabi Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Seared Tuna And Radish Salad With Wasabi Dressing Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Seared Tuna And Radish Salad With Wasabi Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 287 g )
Amount Per Serving
Calories: 235
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 66mg
Sodium: 328mg
Total Carbohydrates: 5g
Dietary Fiber: 2g
Sugar: 1g
Protein: 44g
Calcium: 60mg Iron: 2mg
Potassium: 937mg Vitamin A: 68mcg
Vitamin C: 18mg Vitamin D: 3mcg

Ingredients

  • Salad:
  • 1/2 cup fresh snow peas
  • 1 cup torn Bibb lettuce
  • 1 cup thinly sliced radishes (about 4 ounces)
  • 2 tablespoons chopped fresh mint
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons radish sprouts
  • 1 1/2 tablespoons fresh lemon juice
  • 1 1/2 tablespoons mirin (sweet rice wine)
  • 1 teaspoon canola oil
  • 4 (6-ounce) sushi-grade tuna steaks
  • 1/2 teaspoon kosher salt
  • Dressing:
  • 3 tablespoons silken tofu
  • 1 1/2 tablespoons wasabi powder
  • 1 tablespoon rice vinegar
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon mirin (sweet rice wine)
  • 5 tablespoons water

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)