Wolfgang Puck Greek Shrimp Salad Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Wolfgang Puck Greek Shrimp Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Wolfgang Puck Greek Shrimp Salad Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Wolfgang Puck Greek Shrimp Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 175 g )
Amount Per Serving
Calories: 247
Total Fat: 21g
Saturated Fat: 6g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 34mg
Sodium: 407mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugar: 4g
Protein: 8g
Calcium: 214mg Iron: 1mg
Potassium: 266mg Vitamin A: 216mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup plain yogurt
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons cucumber, peeled, seeded, and finely diced
  • 1 tablespoon minced red onion
  • 1 tablespoon minced garlic
  • Pinch of Cayenne pepper
  • Kosher Salt
  • Freshly ground black pepper
  • 1 romaine heart, torn into bite-size pieces
  • 4 cups mixed baby lettuces washed and dried
  • 1/2 cup each red and yellow bell peppers cored, seeded, trimmed, and cut into 1-inch cubes
  • 1/2 cup Caramelized Onions
  • 1/2 cup Kalamata olives, pitted
  • 1 small cucumber, peeled, seeded, quartered, cut into 1/2- inch slices
  • 1 cup yellow pear and sweet 100 cherry tomatoes, cut in halves
  • 1/2 cup freshly grated parmesan cheese
  • 1 cup crumbled feta cheese
  • 1 cup Greek Salad Dressing
  • 16 large shrimp, peeled, deveined, cut in half horizontally, blanched
  • 1/4 cup toasted pine nuts*
  • Sprigs of fresh dill
  • *To toast pine nuts, place the nuts in a small skillet in a single layer. Over low heat, toast until lightly golden, stirring often to prevent burning. This takes 3 or 4 minutes. Drain on paper towels.

Instructions

Visit Wolfgang Puck's website to view the recipe instructions. (Via Edamam)