San Francisco Gate Asian Ginger Chicken Salad Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is San Francisco Gate Asian Ginger Chicken Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for San Francisco Gate Asian Ginger Chicken Salad Recipe

  • Net Carbs are 6% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

San Francisco Gate Asian Ginger Chicken Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 155 g )
Amount Per Serving
Calories: 327
Total Fat: 21g
Saturated Fat: 4g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 374mg
Total Carbohydrates: 20g
Dietary Fiber: 2g
Sugar: 2g
Protein: 15g
Calcium: 54mg Iron: 2mg
Potassium: 317mg Vitamin A: 94mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • The salad:
  • 21/2 pounds rotisserie chicken, shredded (about 6 cups)
  • 1 pound thinly sliced napa cabbage (about 4 cups)
  • 1/2 head lettuce, thinly sliced (about 4 cups)
  • 6 green onions, thinly sliced, including 2 inches of green tops (about 1/2 cup)
  • 6 ounces sugar snap peas, julienned (2 cups)
  • 1/2 cup coarsely chopped cilantro leaves
  • The dressing:
  • 1/3 cup rice vinegar
  • 2 tablespoons soy sauce
  • 2 tablespoons finely minced fresh ginger
  • 1 teaspoon Chinese chile paste, or to taste
  • 2 tablespoons sesame oil
  • 2 tablespoons syrup from sweet pickled ginger
  • 4 teaspoons hoisin sauce
  • 1/3 cup vegetable oil
  • Wonton strips:
  • 12 wonton skins
  • Vegetable oil
  • 3/4 cup slivered sweet pickled ginger, drained (reserve syrup for dressing)
  • 1 cup dry roasted cashews, coarsely chopped

Instructions

Visit San Francisco Gate's website to view the recipe instructions. (Via Edamam)