Pioneer Woman White Gazpacho With Crab Salad Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Pioneer Woman White Gazpacho With Crab Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pioneer Woman White Gazpacho With Crab Salad Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Pioneer Woman White Gazpacho With Crab Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 169 g )
Amount Per Serving
Calories: 366
Total Fat: 32g
Saturated Fat: 4g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 392mg
Total Carbohydrates: 10g
Dietary Fiber: 4g
Sugar: 3g
Protein: 11g
Calcium: 106mg Iron: 1mg
Potassium: 421mg Vitamin A: 63mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1-1/2 cup 3/4-inch Cubes Of Day-old Rustic Bread, Crust Removed
  • 2/3 cups Unsalted Blacnched Whole Almonds
  • 1 whole Small Fennel Bulb (about 6 Ounces) Stalks And Core Removed, Bulb Chopped, Reserve A Few Of The Frilly Fronds For Garnish
  • 1/2 cup Chopped Sweet Or Yellow Onion
  • 1/2 whole Seedless Cucumber, Peeled And Chopped
  • Leaves From 4 Fresh Oregano Sprigs
  • 1/4 cup Extra Virgin Olive Oil
  • 2 Tablespoons (additional) Extra Virgin Olive Oil
  • 3 Tablespoons White Wine Vinegar
  • Kosher Salt And Freshly Ground Black Pepper
  • 1-1/2 cup Jumbo Lump Crabmeat, Picked Over And Drained Well
  • 1/2 whole Small Carrot, Peeled And Minced Finely
  • 1/2 stalk Celery, Minced Finely
  • 1 Tablespoon Brandy
  • 1 teaspoon Store-bought Hot Sauce, Or To Taste
  • 1/3 cup Mayonnaise
  • 2 cups Baby Salad Greens

Instructions

Visit Pioneer Woman's website to view the recipe instructions. (Via Edamam)