Men's Health Mandarin-basil Shrimp Salad On Roasted Sweet Potatoes Recipe

Total time: 4 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Mandarin-basil Shrimp Salad On Roasted Sweet Potatoes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Men's Health Mandarin-basil Shrimp Salad On Roasted Sweet Potatoes Recipe

  • Net Carbs are 6% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Men's Health Mandarin-basil Shrimp Salad On Roasted Sweet Potatoes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 150 g )
Amount Per Serving
Calories: 176
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 49mg
Sodium: 348mg
Total Carbohydrates: 13g
Dietary Fiber: 2g
Sugar: 8g
Protein: 6g
Calcium: 63mg Iron: 0mg
Potassium: 236mg Vitamin A: 144mcg
Vitamin C: 27mg Vitamin D: 0mcg

Ingredients

  • 1 orange
  • 14 large shrimp (about 8 ounces), peeled and deveined
  • 3 1/2 tablespoons extra virgin olive oil
  • 2 tablespoons chopped fresh basil
  • 1 clove garlic, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 medium (about 12 ounces each) sweet potatoes, each cut lengthwise into 6 wedges each
  • 3 tablespoons light mayonnaise
  • 2 tablespoons reduced-fat sour cream
  • 1 can (11 ounces) mandarin oranges in light syrup, drained, 1/4 cup syrup reserved
  • 4 cups mixed baby salad greens

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)