San Francisco Gate Asparagus Salad With Butter Lettuce, Pancetta & Fried Egg Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is San Francisco Gate Asparagus Salad With Butter Lettuce, Pancetta & Fried Egg? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for San Francisco Gate Asparagus Salad With Butter Lettuce, Pancetta & Fried Egg Recipe

  • Net Carbs are 2% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

San Francisco Gate Asparagus Salad With Butter Lettuce, Pancetta & Fried Egg Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 135 g )
Amount Per Serving
Calories: 200
Total Fat: 17g
Saturated Fat: 4g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 144mg
Sodium: 313mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 2g
Protein: 8g
Calcium: 46mg Iron: 2mg
Potassium: 247mg Vitamin A: 119mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • Dressing:
  • 1 1/2 tablespoons minced green garlic or 1/2 teaspoon minced garlic
  • 2 teaspoons lemon juice
  • 1 1/2 tablespoons fruity vinegar, such as apple cider
  • 1 teaspoon mustard
  • -- Salt and pepper to taste
  • 3 tablespoons olive oil or toasted nut oil (such as walnut) + a drizzle
  • -- Pinch sugar or drizzle honey, if needed
  • Salad:
  • 1 head butter lettuce (preferably red), washed and dried
  • leaves torn if large
  • 4 small radishes, halved and thinly sliced
  • 1 bunch asparagus, ends trimmed
  • 3 to 4 ounces pancetta or bacon, cubed or diced (see Note)
  • 4 to 6 eggs (one per person)

Instructions

Visit San Francisco Gate's website to view the recipe instructions. (Via Edamam)