My Recipes Provençale Pepper-chicken Salad Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Provençale Pepper-chicken Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Provençale Pepper-chicken Salad Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Provençale Pepper-chicken Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 335 g )
Amount Per Serving
Calories: 344
Total Fat: 15g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 73mg
Sodium: 304mg
Total Carbohydrates: 26g
Dietary Fiber: 3g
Sugar: 18g
Protein: 26g
Calcium: 78mg Iron: 3mg
Potassium: 654mg Vitamin A: 295mcg
Vitamin C: 156mg Vitamin D: 0mcg

Ingredients

  • 4 (4-ounce) skinned, boned chicken breast halves
  • 1 teaspoon dried herbes de Provence
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 garlic cloves, minced
  • olive oil flavored cooking spray
  • 3/4 cup chopped green onions
  • 1 (1 x 1/4-inch) julienne-cut green bell pepper
  • 1 (1 x 1/4-inch) julienne-cut red bell pepper
  • 1 (1 x 1/4-inch) julienne-cut yellow bell pepper
  • 1/4 cup sun-dried tomato sprinkles
  • 1/4 cup balsamic vinegar
  • 1 tablespoon extra-virgin olive oil
  • 2 garlic cloves, minced
  • 6 cups gourmet salad greens
  • 1/4 cup niçoise olives

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)