Simply Recipes Mixed Green Salad With Pecans, Goat Cheese, And Honey Mustard Vinaigrette Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Simply Recipes Mixed Green Salad With Pecans, Goat Cheese, And Honey Mustard Vinaigrette? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Simply Recipes Mixed Green Salad With Pecans, Goat Cheese, And Honey Mustard Vinaigrette Recipe

  • Net Carbs are 2% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Simply Recipes Mixed Green Salad With Pecans, Goat Cheese, And Honey Mustard Vinaigrette Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 140 g )
Amount Per Serving
Calories: 369
Total Fat: 35g
Saturated Fat: 7g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 22g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 326mg
Total Carbohydrates: 11g
Dietary Fiber: 3g
Sugar: 7g
Protein: 5g
Calcium: 60mg Iron: 1mg
Potassium: 228mg Vitamin A: 287mcg
Vitamin C: 25mg Vitamin D: 0mcg

Ingredients

  • 4 ounces pecans, whole
  • 1 Tbsp melted butter
  • 1 Tbsp sugar
  • 2 Tbsp honey mustard
  • 1 clove garlic, minced
  • 1/4 teaspoon red pepper flakes
  • 1/4 cup balsamic vinegar
  • 3/4 cup olive oil
  • Salt and pepper to taste
  • 1 lb mixed salad greens, including fresh baby spinach
  • 4 ounces goat cheese
  • 1/4 cup dried cranberries
  • 1 red bell pepper, cored, seeded, and cut into 1-2 inch thin slices

Instructions

Visit Simply Recipes's website to view the recipe instructions. (Via Edamam)