My Recipes Blackened Portobello-mushroom Salad Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Blackened Portobello-mushroom Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for My Recipes Blackened Portobello-mushroom Salad Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Blackened Portobello-mushroom Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 488 g )
Amount Per Serving
Calories: 333
Total Fat: 14g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 238mg
Total Carbohydrates: 39g
Dietary Fiber: 9g
Sugar: 8g
Protein: 16g
Calcium: 199mg Iron: 6mg
Potassium: 1327mg Vitamin A: 568mcg
Vitamin C: 33mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup red wine vinegar
  • 1/4 cup balsamic vinegar
  • 1/4 cup tomato juice
  • 1 tablespoon olive oil
  • 2 teaspoons Dijon mustard
  • 2 teaspoons stone-ground mustard
  • 1/4 teaspoon coarsely ground pepper
  • 4 (4-ounce) portobello mushroom caps (about 5 inches wide)
  • 1 tablespoon Cajun seasoning for steak (such as Chef Paul Prudhomme's Steak Magic)
  • 2 teaspoons olive oil
  • cooking spray
  • 16 cups gourmet salad greens
  • 1 large tomato, cut into 8 wedges
  • 1/2 cup thinly sliced red onion, separated into rings
  • 1 (15-ounce) can cannellini or other white beans, rinsed and drained
  • 1/4 cup (1 ounce) crumbled blue cheese

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)