Bon Appetit Crab Cakes With Herb Salad Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Bon Appetit Crab Cakes With Herb Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bon Appetit Crab Cakes With Herb Salad Recipe

  • Net Carbs are 3% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bon Appetit Crab Cakes With Herb Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 80 g )
Amount Per Serving
Calories: 177
Total Fat: 14g
Saturated Fat: 2g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 211mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugar: 1g
Protein: 7g
Calcium: 59mg Iron: 1mg
Potassium: 141mg Vitamin A: 89mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup grapeseed oil
  • 1/4 cup fresh lemon juice
  • 1 tablespoon minced fresh dill
  • 1 tablespoon minced fresh tarragon
  • 1 tablespoon minced fresh cilantro
  • 1 tablespoon minced green onion
  • 1/2 teaspoon Dijon mustard
  • 1/4 cup mayonnaise
  • 1/4 cup minced green onions
  • 2 large egg yolks
  • 2 tablespoons fresh lemon juice
  • 4 teaspoons minced fresh dill
  • 4 teaspoons minced fresh tarragon
  • 4 teaspoons minced fresh cilantro
  • 1 tablespoon Dijon mustard
  • 1 tablespoon finely grated lemon peel
  • 1/4 teaspoon ground black pepper
  • 1 pound blue crabmeat or Dungeness crabmeat
  • 2 cups panko (Japanese breadcrumbs), divided
  • 2 tablespoons (or more) butter
  • 2 tablespoons (or more) grapeseed oil
  • 2 5-ounce containers herb salad mix
  • Fresh dill sprigs
  • Fresh tarragon sprigs
  • Fresh cilantro sprigs

Instructions

Visit Bon Appetit's website to view the recipe instructions. (Via Edamam)