Food52 Napa Cabbage Wedge Salad With Apples And Buttermilk Dressing Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Food52 Napa Cabbage Wedge Salad With Apples And Buttermilk Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Napa Cabbage Wedge Salad With Apples And Buttermilk Dressing Recipe

  • Net Carbs are 3% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Napa Cabbage Wedge Salad With Apples And Buttermilk Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 141 g )
Amount Per Serving
Calories: 89
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 327mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 2g
Protein: 4g
Calcium: 182mg Iron: 1mg
Potassium: 308mg Vitamin A: 253mcg
Vitamin C: 49mg Vitamin D: 0mcg

Ingredients

  • 1 clove garlic, smashed and minced
  • 1 tablespoon sherry vinegar
  • 1 teaspoon Dijon mustard
  • 1/8 teaspoon sea salt
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons sour cream
  • 2 to 3 tablespoons buttermilk
  • 2 tablespoons finely crumbled or shredded Parmesan
  • 1 small head Napa cabbage
  • 1 small red onion
  • 2 crisp apples (Honeycrisp, Fuji, and Braeburn are all favorites)
  • 2 tablespoons tablespoons crumbled Parmesan, plus a few bits for crumbling over finished salad
  • 1 tablespoon minced chives
  • Sea salt to taste
  • 1/4 teaspoon fresh ground black pepper

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)