Smitten Kitchen Brussels Sprouts, Apple And Pomegranate Salad Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Smitten Kitchen Brussels Sprouts, Apple And Pomegranate Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Smitten Kitchen Brussels Sprouts, Apple And Pomegranate Salad Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Smitten Kitchen Brussels Sprouts, Apple And Pomegranate Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 160 g )
Amount Per Serving
Calories: 217
Total Fat: 15g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 228mg
Total Carbohydrates: 22g
Dietary Fiber: 4g
Sugar: 15g
Protein: 3g
Calcium: 33mg Iron: 1mg
Potassium: 341mg Vitamin A: 145mcg
Vitamin C: 59mg Vitamin D: 0mcg

Ingredients

  • 1/2 large red onion, diced small
  • 2 tablespoons red wine vinegar
  • 2 teaspoons ground sumac
  • 1/4 teaspoon kosher salt, plus more to season salad
  • 2 cups shredded brussels sprouts
  • 1/2 cup fresh pomegranate seeds (from about 1/2 a large one)
  • 1/2 a large unpeeled apple, cored and diced (I used Granny Smith, the book recommends Pink Lady or Honeycrisp)
  • Juice of half a lemon, plus more to taste
  • 1 1/2 to 2 tablespoons honey, plus more to taste
  • 1/4 cup olive oil
  • 3/4 cup toasted, cooled walnuts, lightly crushed or coarsely chopped
  • ground chipotle chile pepper
  • hot smoked paprika

Instructions

Visit Smitten Kitchen's website to view the recipe instructions. (Via Edamam)