My Recipes Mixed Greens Salad With Smoked Trout, Pistachios, And Cranberries Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Mixed Greens Salad With Smoked Trout, Pistachios, And Cranberries Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for My Recipes Mixed Greens Salad With Smoked Trout, Pistachios, And Cranberries Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Mixed Greens Salad With Smoked Trout, Pistachios, And Cranberries Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 175 g )
Amount Per Serving
Calories: 258
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 34mg
Sodium: 271mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 11g
Protein: 17g
Calcium: 68mg Iron: 2mg
Potassium: 383mg Vitamin A: 273mcg
Vitamin C: 7mg Vitamin D: 8mcg

Ingredients

  • 2 tablespoons raspberry vinegar
  • 2 tablespoons fat-free, less-sodium chicken broth
  • 1 tablespoon honey
  • 1 teaspoon extravirgin olive oil
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup dried cranberries
  • 1/3 cup (1 1/2 ounces) goat cheese
  • 8 (1/2-ounce) slices French bread
  • 6 cups gourmet salad greens
  • 1 (7-ounce) smoked rainbow trout
  • 2 tablespoons dry-roasted pistachios

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)