Food Republic Mackerel Salad With Horseradish Crème Fraîche Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Republic Mackerel Salad With Horseradish Crème Fraîche Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food Republic Mackerel Salad With Horseradish Crème Fraîche Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 38%. At 882mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Food Republic Mackerel Salad With Horseradish Crème Fraîche Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 380 g )
Amount Per Serving
Calories: 402
Total Fat: 22g
Saturated Fat: 4g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 58mg
Sodium: 882mg
Total Carbohydrates: 35g
Dietary Fiber: 8g
Sugar: 12g
Protein: 21g
Calcium: 131mg Iron: 5mg
Potassium: 1163mg Vitamin A: 233mcg
Vitamin C: 41mg Vitamin D: 13mcg

Ingredients

  • 11 ounces baby or new potatoes
  • 4 ounce bag salad leaves, like spinach or mâche
  • 1 head chicory
  • 9 ounce package cooked beets (comes in a vac pack from the fruit and veg section of the supermarket)
  • 1/4 cup capers
  • 1 Granny Smith apple
  • 1/2 lime
  • 11 ounce package hot smoked mackerel (with or without peppercorns)
  • 1/4 cup roasted hazelnuts (available from supermarkets ready-roasted)
  • ground black pepper
  • 4 tablespoons horseradish sauce
  • 2 tablespoons low- or full-fat crème fraîche
  • 1 lime
  • honey
  • ground black pepper
  • salt
  • Small handful fresh dill

Instructions

Visit Food Republic's website to view the recipe instructions. (Via Edamam)