My Recipes Crunchy Vegetable Salad Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Crunchy Vegetable Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Crunchy Vegetable Salad Recipe

  • Net Carbs are 12% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Crunchy Vegetable Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 293 g )
Amount Per Serving
Calories: 105
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 212mg
Total Carbohydrates: 16g
Dietary Fiber: 3g
Sugar: 6g
Protein: 3g
Calcium: 48mg Iron: 1mg
Potassium: 483mg Vitamin A: 415mcg
Vitamin C: 52mg Vitamin D: 0mcg

Ingredients

  • Salad:
  • 1 cup (3/4-inch) cubed peeled Yukon gold potato
  • 1 cup (3/4-inch) cubed peeled sweet potato
  • 4 cups water
  • 1 cup cauliflower florets
  • 1 cup broccoli florets
  • 4 medium carrots, peeled
  • 3 small beets (about 8 ounces)
  • 10 Bibb lettuce leaves
  • 10 small red cabbage leaves
  • Vinaigrette:
  • 1 tablespoon chopped fresh thyme
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons red wine vinegar
  • 1 tablespoon Dijon mustard
  • 1/8 teaspoon sugar
  • 1/8 teaspoon freshly ground black pepper
  • 2 teaspoons extravirgin olive oil
  • Dipping Sauce:
  • 2 dried habanero chiles
  • 1/2 cup prepared cocktail sauce
  • 1/4 cup light mayonnaise
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • Dash of ground ginger

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)