San Francisco Gate Late-summer Pasta Salad Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is San Francisco Gate Late-summer Pasta Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for San Francisco Gate Late-summer Pasta Salad Recipe

  • Net Carbs are 11% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

San Francisco Gate Late-summer Pasta Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 154 g )
Amount Per Serving
Calories: 279
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 357mg
Total Carbohydrates: 33g
Dietary Fiber: 3g
Sugar: 4g
Protein: 12g
Calcium: 37mg Iron: 1mg
Potassium: 389mg Vitamin A: 42mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • Dressing:
  • 3/4 cup plain whole-milk yogurt
  • 6 tablespoons mayonnaise
  • 1/4 to 1/2 teaspoon chopped garlic, to taste
  • 1/2 tablespoon chopped shallot
  • 1/4 teaspoon salt, or to taste
  • 1/2 teaspoon fresh thyme
  • 1/2 cup packed basil leaves
  • 1 1/2 tablespoons chopped parsley
  • 1 tablespoon corncob scrapings, or to taste
  • Salad:
  • 1 pound orecchiette
  • 1 tablespoon olive oil
  • Kosher salt and freshly ground pepper to taste
  • 1 firm, ripe large avocado
  • 3 or 4 ears of sweet corn, blanched until crisp-tender
  • 2 ounces romaine lettuce, baby spinach or arugula
  • 1 pint small cherry tomatoes, halved
  • 2 to 3 tablespoons finely chopped red onion
  • 12 ounces cooked chicken, cut in medium dice

Instructions

Visit San Francisco Gate's website to view the recipe instructions. (Via Edamam)