Epicurious Asian Steak And Noodle Salad Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Epicurious Asian Steak And Noodle Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Asian Steak And Noodle Salad Recipe

  • Net Carbs are 10% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 92%. At 2114mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Epicurious Asian Steak And Noodle Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 306 g )
Amount Per Serving
Calories: 447
Total Fat: 14g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 77mg
Sodium: 2114mg
Total Carbohydrates: 49g
Dietary Fiber: 4g
Sugar: 19g
Protein: 31g
Calcium: 97mg Iron: 4mg
Potassium: 743mg Vitamin A: 120mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup Asian fish sauce
  • 2 tablespoons finely chopped peeled fresh ginger
  • 2 garlic cloves, finely chopped
  • 2 tablespoons soy sauce
  • 2 tablespoons sugar
  • 2 lb flank steak
  • 1/2 cup fresh lime juice
  • 6 tablespoons water
  • 6 tablespoons sugar
  • 6 tablespoons Asian fish sauce
  • 1 1/2 teaspoons dried hot red-pepper flakes
  • 1/2 cup thinly sliced shallots (2 medium)
  • 8 oz dried vermicelli rice-stick noodles*
  • 2 medium Granny Smith apples
  • 7 oz Asian salad mix (16 cups loosely packed
  • see cooks' note, below)
  • 1 cup fresh mint leaves, torn into pieces if large
  • 1/2 cup salted roasted peanuts (sometimes labeled "cocktail peanuts"), chopped
  • an adjustable-blade slicer

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)