Men's Health Persimmon, Candied Almond, And Goat Cheese Salad Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Persimmon, Candied Almond, And Goat Cheese Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Men's Health Persimmon, Candied Almond, And Goat Cheese Salad Recipe

  • Net Carbs are 4% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Men's Health Persimmon, Candied Almond, And Goat Cheese Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 134 g )
Amount Per Serving
Calories: 239
Total Fat: 19g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 310mg
Total Carbohydrates: 12g
Dietary Fiber: 3g
Sugar: 3g
Protein: 7g
Calcium: 73mg Iron: 1mg
Potassium: 261mg Vitamin A: 66mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • VINAIGRETTE:
  • 1/4 cup champagne vinegar
  • 1 small shallot, finely minced
  • 1/2 cup extra virgin olive oil
  • Kosher salt and freshly ground black pepper
  • SALAD:
  • 1/2 cup whole almonds
  • 1/4 teaspoon extra virgin olive oil
  • 2 tablespoons sugar
  • Kosher salt and freshly ground black pepper
  • 3/4 pound escarole, washed and spun dry
  • 4 ounces dried persimmons or apricots, thinly sliced
  • 8 ounces fresh goat cheese
  • 3/4 pound endive, trimmed, leaves separated

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)