My Recipes Asian Chicken Salad With Sweet And Spicy Wasabi Dressing Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Asian Chicken Salad With Sweet And Spicy Wasabi Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Asian Chicken Salad With Sweet And Spicy Wasabi Dressing Recipe

  • Net Carbs are 6% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Asian Chicken Salad With Sweet And Spicy Wasabi Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 254 g )
Amount Per Serving
Calories: 272
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 72mg
Sodium: 238mg
Total Carbohydrates: 17g
Dietary Fiber: 2g
Sugar: 13g
Protein: 28g
Calcium: 78mg Iron: 2mg
Potassium: 507mg Vitamin A: 326mcg
Vitamin C: 24mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons rice vinegar
  • 2 tablespoons maple syrup
  • 2 tablespoons olive oil
  • 3/4 teaspoon wasabi powder (dried Japanese horseradish)
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 (11.4-ounce) package Asian supreme salad mix (such as Fresh Express)
  • 1 (8 1/4-ounce) can mandarin oranges in light syrup, drained
  • 2 cups shredded cooked chicken breast (about 3/4 pound)
  • 1 diagonally cut green onion

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)