Food Network Spinach Salad With Pickled Strawberries And Poppy Seed Dressing Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Food Network Spinach Salad With Pickled Strawberries And Poppy Seed Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Spinach Salad With Pickled Strawberries And Poppy Seed Dressing Recipe

  • Net Carbs are 5% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Spinach Salad With Pickled Strawberries And Poppy Seed Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 185 g )
Amount Per Serving
Calories: 319
Total Fat: 27g
Saturated Fat: 2g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 428mg
Total Carbohydrates: 18g
Dietary Fiber: 3g
Sugar: 13g
Protein: 4g
Calcium: 110mg Iron: 2mg
Potassium: 430mg Vitamin A: 236mcg
Vitamin C: 31mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup red wine vinegar
  • 1 bay leaf
  • 1 tablespoon sugar
  • Salt and freshly ground pepper
  • 10 ounces spinach
  • 1/2 red onion, thinly sliced
  • 1 cup thinly sliced white button mushrooms
  • For the dressing:
  • 2/3 cup canola oil
  • 1/3 cup apple cider vinegar
  • 3 tablespoons honey
  • 2 tablespoons dijon mustard
  • 1 large egg
  • 2 tablespoons poppy seeds
  • For the salad:
  • 1 cup sliced strawberries

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)