Men's Health Crab Salad With Avocado And Pomelo Recipe

Total time: 22 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Crab Salad With Avocado And Pomelo? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Men's Health Crab Salad With Avocado And Pomelo Recipe

  • Net Carbs are 7% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Men's Health Crab Salad With Avocado And Pomelo Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 352 g )
Amount Per Serving
Calories: 171
Total Fat: 10g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 330mg
Total Carbohydrates: 17g
Dietary Fiber: 5g
Sugar: 9g
Protein: 7g
Calcium: 83mg Iron: 2mg
Potassium: 583mg Vitamin A: 171mcg
Vitamin C: 36mg Vitamin D: 0mcg

Ingredients

  • DRESSING:
  • 2 tbsp freshly squeezed orange juice
  • 1 1/2 tbsp extra virgin olive oil
  • 2 tbsp white wine vinegar
  • 2 tsp finely chopped fresh tarragon or chervil
  • 1/2 tsp freshly grated orange zest
  • 1/2 tsp salt
  • 1/4 tsp dry mustard
  • 1/4 tsp freshly ground black pepper
  • SALAD:
  • 2 heads butterhead lettuce, separated into leaves (about 8 c)
  • 2 med sweet onions, sliced (about 2 c)
  • 2 pomelos, peeled and cut into sections (about 4 c)
  • 1 med avocado, peeled, pitted, and sliced
  • 1 C lump crabmeat (available at fish counter)
  • 1 tbsp chopped toasted skinless hazelnuts

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)