Food Network Asian Salad With Sesame Dressing Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Food Network Asian Salad With Sesame Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food Network Asian Salad With Sesame Dressing Recipe

  • Net Carbs are 4% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Asian Salad With Sesame Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 133 g )
Amount Per Serving
Calories: 174
Total Fat: 15g
Saturated Fat: 2g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 157mg
Total Carbohydrates: 9g
Dietary Fiber: 2g
Sugar: 5g
Protein: 2g
Calcium: 37mg Iron: 1mg
Potassium: 234mg Vitamin A: 136mcg
Vitamin C: 40mg Vitamin D: 0mcg

Ingredients

  • 1/8 cup rice wine vinegar
  • 1 shallot clove, quartered
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 teaspoons tahini or peanut butter
  • 1 tablespoon sesame seeds
  • 1/2 cup sesame oil
  • 6 cups mixed mesclun greens, soaked in salt water to remove grit, dried in a salad spinner and torn into bite sized pieces
  • 1 cup baby corn from a jar or can
  • 1 (8-ounce) can Mandarin orange segments, drained
  • 1 red bell pepper, stem and seeds removed and sliced julienne
  • 1 (4-ounce) can water chestnuts, rinsed to remove any tinny taste
  • 1 cup grape tomatoes, halved

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)