Men's Health Chop -chop Salad Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Chop -chop Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Men's Health Chop -chop Salad Recipe

  • Net Carbs are 4% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Men's Health Chop -chop Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 154 g )
Amount Per Serving
Calories: 188
Total Fat: 13g
Saturated Fat: 4g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 258mg
Total Carbohydrates: 11g
Dietary Fiber: 3g
Sugar: 4g
Protein: 7g
Calcium: 149mg Iron: 1mg
Potassium: 327mg Vitamin A: 179mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • DRESSING:
  • 2/3 cup 1% low-fat buttermilk
  • 1/4 cup nonfat mayonnaise
  • 1/4 cup nonfat sour cream
  • 1/4 cup chopped fresh herbs
  • 1 tablespoon lime juice
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground black pepper
  • teaspoon ground cumin
  • SALAD:
  • 2 cups chopped romaine lettuce
  • 1 cup chopped belgian endive
  • 1/2 cup chopped radicchio
  • 1/2 cup cooked chickpeas
  • 1/2 cup sliced radishes
  • 1/2 cup chopped celery
  • 1/4 cup chopped carrots
  • 1/4 cup chopped sweet red peppers
  • 1/4 cup frozen corn kernels, thawed
  • 2 ounces smoked turkey breast, diced
  • 2 ounces reduced-fat swiss cheese, diced

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)