101 Cookbooks Ginger Jeweled Salad Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is 101 Cookbooks Ginger Jeweled Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for 101 Cookbooks Ginger Jeweled Salad Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

101 Cookbooks Ginger Jeweled Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 147 g )
Amount Per Serving
Calories: 400
Total Fat: 29g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 21g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 340mg
Total Carbohydrates: 33g
Dietary Fiber: 5g
Sugar: 14g
Protein: 6g
Calcium: 33mg Iron: 2mg
Potassium: 487mg Vitamin A: 52mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon fresh ginger juice, made by grating a 4-5-inch piece of ginger into a pile and then pressing it against a strainer to extract the ginger juice
  • 1 tablespoon fresh ginger juice, made by grating a 4-5-inch piece of ginger into a pile and then pressing it against a strainer to extract the ginger juice
  • 2 tablespoons white wine or Champagne vinegar
  • sea salt
  • 1/2 teaspoon jalapeno, very finely chopped
  • 1/3 cup extra virgin olive oil
  • 2/3 cup dried figs, stems trimmed, quartered
  • 1/3 cup dried pluots, chopped
  • 1/2 cup toasted hazelnuts, loosely chopped
  • 1 1/3 cup cooked wild rice, room temperature
  • 5 big handfuls of leafy salad greens (see headnotes), washed and dried

Instructions

Visit 101 Cookbooks's website to view the recipe instructions. (Via Edamam)