Men's Health Bbq Chicken With Watermelon Salad Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Bbq Chicken With Watermelon Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Men's Health Bbq Chicken With Watermelon Salad Recipe

  • Net Carbs are 11% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Men's Health Bbq Chicken With Watermelon Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 227 g )
Amount Per Serving
Calories: 203
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 326mg
Total Carbohydrates: 24g
Dietary Fiber: 2g
Sugar: 14g
Protein: 20g
Calcium: 40mg Iron: 2mg
Potassium: 634mg Vitamin A: 40mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • BBQ SAUCE:
  • 1/2 cup no-salt-added tomato puree
  • 1/3 cup no-salt-added ketchup
  • 3 tablespoons cider vinegar
  • 1 tablespoon molasses
  • 2 teaspoons worcestershire sauce
  • 1/2 onion, grated
  • 1 teaspoon salt-free chili powder
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon mustard powder
  • 1/4 teaspoon salt
  • CHICKEN AND SALAD:
  • 4 boneless, skinless chicken breast halves (4 ounces each)
  • 2 cups cubed watermelon
  • 1 cup frozen corn kernels, thawed
  • 1/2 cup shelled edamame, cooked
  • 1 tablespoon fresh lime juice
  • 1 tablespoon honey

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)