San Francisco Gate Layered Taco Salad Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is San Francisco Gate Layered Taco Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for San Francisco Gate Layered Taco Salad Recipe

  • Net Carbs are 8% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

San Francisco Gate Layered Taco Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 155 g )
Amount Per Serving
Calories: 239
Total Fat: 15g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 265mg
Total Carbohydrates: 24g
Dietary Fiber: 6g
Sugar: 5g
Protein: 5g
Calcium: 36mg Iron: 1mg
Potassium: 426mg Vitamin A: 66mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • Salad:
  • 1 1/4 cups cooked black beans, rinsed
  • 1/2 cup thinly sliced radishes
  • 1 cup fresh corn kernels (from 1 to 1 1/2 ears)
  • 1/2 avocado, diced
  • 1 cup halved cherry or grape tomatoes, orange and red if available
  • 2 cups chopped romaine lettuce
  • 1 cup shredded red cabbage
  • 1/2 cup diced jicama
  • 20 tortilla chip strips, broken
  • Dressing:
  • 1/2 avocado
  • 1/4 cup fresh lime juice (from 2 limes)
  • 1/2 cup chopped cilantro, stems and leaves
  • 1 teaspoon honey or agave nectar
  • 1/3 cup vegetable oil
  • 1/2 cup chopped cucumber
  • 1 teaspoon cumin
  • 1 teaspoon kosher salt
  • 1/2 jalapeno pepper, seeds removed

Instructions

Visit San Francisco Gate's website to view the recipe instructions. (Via Edamam)