Epicurious Republic Of The Rio Grande Grilled Tuna And Grapefruit Supreme Salad Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Republic Of The Rio Grande Grilled Tuna And Grapefruit Supreme Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Republic Of The Rio Grande Grilled Tuna And Grapefruit Supreme Salad Recipe

  • Net Carbs are 3% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Republic Of The Rio Grande Grilled Tuna And Grapefruit Supreme Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 496 g )
Amount Per Serving
Calories: 669
Total Fat: 42g
Saturated Fat: 6g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 30g
Trans Fat: 0g
Cholesterol: 77mg
Sodium: 284mg
Total Carbohydrates: 23g
Dietary Fiber: 4g
Sugar: 13g
Protein: 51g
Calcium: 80mg Iron: 3mg
Potassium: 1276mg Vitamin A: 327mcg
Vitamin C: 57mg Vitamin D: 3mcg

Ingredients

  • 2 1/2 Texas red grapefruits
  • 1 tablespoon white wine vinegar
  • 3/4 cup olive oil
  • 1 clove garlic, minced
  • 1/4 teaspoon salt
  • Freshly ground black pepper
  • 1 teaspoon minced jalapeño pepper, or hot pepper sauce
  • 4 tuna steaks, 6 to 8 ounces each
  • 6 cups mixed salad greens
  • 2 tablespoons chopped fresh cilantro leaves
  • 8 red onion slices

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)