Serious Eats Meat Lite: Warm Winter Salad Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats Meat Lite: Warm Winter Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Meat Lite: Warm Winter Salad Recipe

  • Net Carbs are 5% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 47%. At 1071mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Meat Lite: Warm Winter Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 364 g )
Amount Per Serving
Calories: 674
Total Fat: 47g
Saturated Fat: 8g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 32g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 1071mg
Total Carbohydrates: 46g
Dietary Fiber: 11g
Sugar: 10g
Protein: 22g
Calcium: 228mg Iron: 4mg
Potassium: 1112mg Vitamin A: 449mcg
Vitamin C: 115mg Vitamin D: 0mcg

Ingredients

  • For the salad:
  • 6 slices of thick multigrain bread, cubed
  • 4 tablespoons olive oil, divided
  • 1 small butternut squash, peeled, seeds and strings removed, cut into 1/2-inch cubes
  • 1 pound Brussels sprouts, quartered
  • 1/4 teaspoon dried sage
  • Salt
  • For the dressing:
  • 2 large shallots, sliced as thin as possible on a madoline or the grating disc of a food processor
  • 1/4 cup red wine vinegar
  • 1/2 cup olive oil
  • Salt and pepper to taste
  • Garnish:
  • Grated Romano cheese, for serving
  • 1/4 pound sliced prosciutto, cut into 1-inch wide ribbons

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)