Pioneer Woman Apple, Pecan, And Blue Cheese Salad With Dried Cherries Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Pioneer Woman Apple, Pecan, And Blue Cheese Salad With Dried Cherries? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pioneer Woman Apple, Pecan, And Blue Cheese Salad With Dried Cherries Recipe

  • Net Carbs are 5% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Pioneer Woman Apple, Pecan, And Blue Cheese Salad With Dried Cherries Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 133 g )
Amount Per Serving
Calories: 233
Total Fat: 18g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 309mg
Total Carbohydrates: 15g
Dietary Fiber: 3g
Sugar: 10g
Protein: 6g
Calcium: 142mg Iron: 1mg
Potassium: 244mg Vitamin A: 208mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 12 ounces, weight Salad Greens (spring Mix)
  • 2 whole Apples, Cored And Sliced Very Thin
  • 1/2 cup Pecan Halves
  • 1/4 cup Dried Cherries
  • 6 ounces, weight Blue Cheese, Cut Into Chunks
  • 1 Tablespoon (heaping) Dijon Mustard
  • 1 Tablespoon Maple Syrup (more To Taste)
  • 1 teaspoon Apple Cider Vinegar (more To Taste)
  • 1/4 cup Olive Oil
  • Salt And Pepper, to taste

Instructions

Visit Pioneer Woman's website to view the recipe instructions. (Via Edamam)